Self Love is the Best Love:

The Importance of Sleep

By Destiny Padilla

Who doesn’t love a thorough sleep, we need it and we crave it!

In order to achieve this, first make sure that you set yourself a consistent sleeping schedule. Your sleeping schedule needs to correspond with your school activities.

Useful activities to do before bed include the following:

Reading poetry

Listening to relaxing music


Doing skincare

All of these activities will help you get into a calming and relaxing mindset. Focusing on bettering your sleep will result in a positive jump in your attitude and how you act. This will make you energetic and motivated for school. You wouldn’t be dozing off during class, but rather paying better attention and being alert.

Although it is important to have multiple interests, your sleep should be one of your top priorities. Fantastic sleep will lead to a thoroughly terrific day.